In order to effectively lose weight or change your body composition, it is necessary to address both exercise and nutrition.  The e3 Weight Management Solutions was developed by both Registered Dietitians and Certified Personal Trainers making it the most comprehensive weight loss system available on the market today.  With the help of a Weight Management Specialist (WMS) and Exercise Specialist (ES), you will be guided through a six-week program that is personalized based on your individual needs and lifestyle.  You will get results and have the tools needed to make changes that will last the rest of your life with this plan and expert guidance. 

The foundation for e3 is based on three essential principles:

Eating:  Also known as energy in, it is the amount of calories you consume per day. Your WMS will meet with you to discuss your specific needs and lifestyle factors, such as activity level.  Then they will calculate exactly how many calories you will need to consume on a daily basis to help you safely reach your goals.  Your WMS will create menus for you that fit your lifestyle and take into account your dietary needs and your likes and dislikes. 

Exercise: Also known as energy out, it is the amount of calories you expend each day. Your WMS or ES will explain how increased daily activity, different types and intensities of exercise will help you maximize your daily caloric expenditure.  Your WMS or ES will help you design an activity program that is perfect for you based on your individual needs.

Education: With the e3 system your WMS and ES will give you the knowledge, support and motivation you need to succeed.  Weekly consultations will help keep you on track.  You will learn to dispel the myths of the diet and fitness world and find out what really works to help you reach your goals.  They will help you understand your individualized plan and teach you that a plan based on the scientific energy equation is the only safe and effective way to permanently change your body and improve your health.

With the e3 Weight Management Solution, you will work with our team in the most effective method of permanent weight management while enhancing your overall health.  This system is perfect for you because it is individualized for you based on your lifestyle and dietary needs, yet you are never alone.  No two people will have the same plan because no two people are exactly alike.  You will be able to follow the program and use the information given to you to make changes that will provide lasting results.