e3 Weight Management Solutions – Program Philosophy

Our company, e3, was born from aggravation.  Around every corner, it seems as though there is another fad diet, diet aid, supposed expert or magical weight loss formula.  Each product claims to be the ultimate answer to attaining your goals, but none of them achieves long-lasting results.  As intelligent consumers, you know better than to trust these potions or fads, but viable, healthy options appear to be few and far between.

At e3, we are aware of these frustrations, and we’ve done something about it.  Instead of basing our programs on marketing and fads, we’ve chosen to focus on three things that are far more tangible – eating, exercise, and education (thus the name was born).

e3 WMS is a complete solution for healthy people who are attempting to attain fitness and/or weight loss goals, boost their health and raise their performance levels. Through various programs we provide exercise plans for the beginner through the more seasoned athlete.  We provide customized menus for our clients based on lifestyle, preferences, and need.  The e3 Weight Management System stands apart from other programs, however, because of our third “e” – education.  In addition to the exercise programs and menus, we also provide you with the knowledge necessary for application to your everyday life.  We will explain why we choose certain foods or food combinations, how and with what you should be supplementing your diet, and why we choose certain exercises over others.  We even have an on-line research library to further enhance your education. 

e3 is not a diet, it is your pathway to a healthy lifestyle.  Through this science-based system you will be well on your way to achieving your goals. 

 

Weight Loss Facts: The Truth

Low Fat Foods DO NOT WORK.  

You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DO NOT WORK.

You won't lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's metabolism and make reaching your goal more difficult (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that fat loss comes to a halt --- known as a dieting plateau).   You will not achieve the toned, athletic look you desire by starving yourself.

Low Carb Plans DO NOT WORK.

You'll probably find it extremely difficult to get lean using a Low Carb Plan.  Versions of Low carb diets have been popular for more than a decade now, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain consistent long enough to have lasting effects. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time.  These types of programs generally promise 2-3 pounds of weight loss per week and they involve buying special meals during the initial phases of the program.  Although better than most these programs are incomplete as they do not focus on everything you will need to be successful.

While some people may like these types of dietary programs we look for a long term, final solution:

e3 Weight Management Solutions – Program Philosophy

R.P.M. A à B

The keys to long term weight loss success?

Control, Consistency and Prior Planning!

Realistic, Palatable and Maintainable (R.P.M.) strategies allow you to have control over food selections and pace of progress.  With our help you will see and feel results quickly and maintain these results through our educational system.

Get educated: Take Control.