e3 Weight Management System is Glen’s concept and formula for success, as it focuses on three principals: Eating, Exercise and Education. The secret to controlling body composition and weight loss is balanced energy.
Do you find it stressful going out to eat while trying to stick to a healthy lifestyle of eating? If you answered “yes” you are
There is a big gap between survival and optimization of the human body. Most athletes hydrate only when they are thirsty, and they couldn’t be
Soda is not hydration – its liquid sugar calories; and as a professional athlete you want to eat your calories, not drink them! (An exception
With the sun beating down, a vital thing we need to focus on is…Hydration! Water makes up approximately 60% of adult body weight, and it
Alcohol has many ill effects and they are even more detrimental for the professional athlete. Here are a few studies to show this: DIET: A
Balancing Meals: Carbohydrates, Proteins and Fats Carbohydrates, Proteins and Fats, also known as macronutrients, all play a role in the growth, development of muscle and
Don’t beat yourself up about things. Nothing you do today will make you 600lbs…so it’s notwhat you do today…it’s about what you keep doing. Drink
There are hundreds of articles on how bad candy is, and we all know that, but how about one that will help you make “better
We’d like to remind everyone we do require 24 hours notice in the event you are unable to meet your scheduled appointment.
We are located in The Humanly Office, Second Floor, Suite 1. The building is in the corner of High Ridge Road and Dunn Avenue (entrance to the building is on Dunn Ave.).
This location is conveniently located right off exit 35 of Merrit Parkway.
Glen provides consultation services online via Facetime, Facebook & Skype. You can book anytime and enjoy a session from the comfort fo your home. This is a great way to reduce the white coat syndrome, relax and get on the road to a healthier life and way of eating by managing your weight.
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